Vitamin

Vitamins| Sources| Function| A| Cod liver oil, sweet potatoes, carrots, silky-leaved vegetables, and bastioned foods much(prenominal)(prenominal) as breakfast cereals.| necessitate for genuine eyesight and habitual functioning of the immune system.| B-1 (Thiamin)| Enriched, alter, or whole- scrap products, such as bread, pasta, and cereals.| Helps the body work at carbohydrates and some protein.| B-2 (Riboflavin)| Milk, breads, fortified cereals, almonds, asparagus, temperamental pump chicken, and cooked beef.| Used in more body processes, such as converting food into energy. It also participates in the metabolism of umteen drugs and patrons in the production of red blood mobile phones.| B-3 (Niacin)| Poultry, fish, bosom, whole grains, and fortified cereals.| Aids in digestion and converting food into energy. Also used by the body to help make cholesterol.| B-6| change cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, lig ht-meat chicken and turkey, eggs, and spinach.| Vital for a healthy nervous system. Helps the body break polish proteins. Helps the body break defeat stored sugar.| B-12| Beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods.| Needed for creating red blood cells.

| C (Ascorbic acid)| citrus fruit tree fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, brussels sprouts, red and light-green bell shape peppers, cabbage, and spinach.| Helps support a healthy immune system and is required to help make collagen, which holds cells together. It is also required for making chemi cal messengers in the brain.| D| Fortified! milk, cheese, and cereals; egg yolks; salmon; and sunlight.| Needed to process calcium and maintain bone health.| E| two-leafed green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean.| Functions as an antioxidant.| Folate (Folic acid)| Fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables.| Vital for cell development, prevents...If you urgency to get a full essay, order it on our website: BestEssayCheap.com

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